In this course, Rio instructs you step-by-step on how to properly perform all of the exercises in the Polarity Fitness programs.
Refer back to this course when you are unsure of how to perform an exercise in a program.
Course Curriculum
Lower Body Exercises
Available in
days
days
after you enroll
Upper Body Exercises
Available in
days
days
after you enroll
- Flat Barbell Bench Press (6:16)
- Incline Barbell Bench Press (2:05)
- Incline Dumbbell Bench Press (2:36)
- Close Grip Bench Press (0:52)
- Dips (3:01)
- Push Ups (1:01)
- Standing Overhead Press (4:21)
- Seated Barbell Overhead Press (1:59)
- Seated Dumbbell Overhead Press (2:10)
- Pull Up (1:39)
- Chin Up (0:56)
- Neutral Grip Chin Up (0:27)
- Pendlay Rows (2:35)
- Incline Dumbbell Rows (1:08)
- Cable Row (1:19)
- Kroc Row (1:38)
- Bent Over Row (1:11)
Isolation Exercises
Available in
days
days
after you enroll
- Barbell Curl (1:17)
- Incline Dumbbell Curl (1:33)
- Incline Dumbbell Hammer Curl (0:30)
- Dumbbell Bicep Curls (0:38)
- Hammer Curl (0:45)
- Lateral Raises (1:22)
- Rear Delt Flyes (0:53)
- Upright Rows (0:21)
- Face Pulls (0:35)
- Lying Barbell/Dumbbell Tricep Extensions (1:25)
- Barbell/Dumbbell Skullcrushers (1:27)
- Tricep Rope Pushdowns (0:44)
- Neck Curls (0:54)
- Calf Raises (2:02)
- Hanging Leg Raises (1:02)