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Exercise Tutorials
Lower Body Exercises
Barbell Back Squat (9:36)
Conventional Deadlift (4:05)
Trap Bar Deadlift (1:45)
Romanian Deadlift (2:20)
Stiff Legged Deadlift (1:22)
Leg Press (0:57)
Upper Body Exercises
Flat Barbell Bench Press (6:16)
Incline Barbell Bench Press (2:05)
Incline Dumbbell Bench Press (2:36)
Close Grip Bench Press (0:52)
Dips (3:01)
Push Ups (1:01)
Standing Overhead Press (4:21)
Seated Barbell Overhead Press (1:59)
Seated Dumbbell Overhead Press (2:10)
Pull Up (1:39)
Chin Up (0:56)
Neutral Grip Chin Up (0:27)
Pendlay Rows (2:35)
Incline Dumbbell Rows (1:08)
Cable Row (1:19)
Kroc Row (1:38)
Bent Over Row (1:11)
Isolation Exercises
Barbell Curl (1:17)
Incline Dumbbell Curl (1:33)
Incline Dumbbell Hammer Curl (0:30)
Dumbbell Bicep Curls (0:38)
Hammer Curl (0:45)
Lateral Raises (1:22)
Rear Delt Flyes (0:53)
Upright Rows (0:21)
Face Pulls (0:35)
Lying Barbell/Dumbbell Tricep Extensions (1:25)
Barbell/Dumbbell Skullcrushers (1:27)
Tricep Rope Pushdowns (0:44)
Neck Curls (0:54)
Calf Raises (2:02)
Hanging Leg Raises (1:02)
Trap Bar Deadlift
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